We all have negativity and shit situations in our life. You will be deception, anger, sadness…it will happen. It’s part of life. Just like positive is part of life. The only difference between happy people and unhappy people, is the … Continue reading The truth is…
I have been a witness of abusive relationships. In which both parties ( victim and abuser ) where feeding the relationship. I have tried helping. I have tried countless times speaking up to both parties together and individually. After years … Continue reading Save yourself
In my last posts I have been talking about the importance of filtering your thoughts and letting go destructive ones. I will be even more specific and give examples of thoughts I have personally thought, and make a conscious decision … Continue reading Toxic thoughts examples
Here are 3 simple exercises you can do almost anywhere, anytime, and that will help you feel more peaceful and focused: 1. Take 3 deep breaths and focus on the sensations in your body while you do it. Nothing else. … Continue reading Everyday mindfulness
No matter how hard you try to control the outside world, you have to understand that your impact and control is limited. It might sound negative but it is actually very liberating. It means you should not take all responsibility … Continue reading Your actions don’t control reality.
Just take a second to think about all the free mind-space you would have, if you focused on what you think and feel, instead of the millions of possibilities of what others could ( or could not! ) think and … Continue reading Shitty Social Anxiety