What meditation taught me

A lot of meditation guides will tell you something like: Focus on your breath, on he sensations of your body, and let the thoughts flow freely. The moment you feel like you are going deeper in anxious thoughts or feelings, you should focus back on the present moment, the breath, the body. What they don’t always put emphasis on is why it seems to work so well. The idea is really to detach from the feelings. Make a habit of addressing your feelings like they are something outside of your true self. You are not anxiety. You notice feeling of … Continue reading What meditation taught me