Don’t believe everything you think
I was talking with a friend of mine who just started learning hypnotherapy. I told him my mother actually stopped smoking with hypnotherapy, and what they did is told her instead of having a cigarette, she would feel like having a glass of water. The next day she did not smoke, and not ever again. Amazing. He was not surprised. He said that is basic practice: you switch a habit for another. What he explained then, was that the thoughts and habits we have, are like paths in our brain. We get used to think something, or do something, and it becomes … Continue reading Don’t believe everything you think